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Moderate Workout

Butt & Hips

Moderate   12 minutes

Target Areas: Lower Body

Equipment: Chair, Stability Ball

Eloah Lima
 		    Added By Eloah Lima
Butt & Hips
Tags
Home Gym Workouts Lower Body Workouts Chair Workouts Exercise Ball Workouts

Exercises

Set 1: 1 round
Back Lunge Kick Jump Switch
Back Lunge Kick Jump Switch
1 minute
Contralateral Limb Raises
Contralateral Limb Raises
1 minute
Donkey Whips
Donkey Whips
1 minute
Seated Leg Lifts
Seated Leg Lifts
1 minute
Clams
Clams
1 minute
Rest
Rest
2 minutes
Glute Circles
Glute Circles
30 reps
Left Lateral Leg Lifts
Left Lateral Leg Lifts
30 reps
Ball Plank with Leg Lifts
Ball Plank with Leg Lifts
1 minute
Hamstring Kickbacks
Hamstring Kickbacks
1 minute

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Lower Half May 2, 2020
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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