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Intense Workout

Deathstroke

Intense   20 minutes

Target Areas: Core, Shoulders

Equipment: Wall

Ryan Applegarth
 		    Added By Ryan Applegarth
Deathstroke
Tags
Bodyweight Workouts Ab & Core Workouts Wall Workouts

Exercises

Set 1: 1 round
Plank
Plank
1 minute
Crunches
Crunches
1 minute
Rest
Rest
30 seconds
Push-Ups
Push-Ups
1 minute
Jabs
Jabs
1 minute
Rest
Rest
30 seconds

Set 2: 1 round
Chaturanga
Chaturanga
1 minute
Reverse Crunches
Reverse Crunches
1 minute
Rest
Rest
30 seconds
Dolphin Dog
Dolphin Dog
1 minute
Foot Taps
Foot Taps
1 minute
Rest
Rest
30 seconds

Set 3: 1 round
Upward Plank
Upward Plank
1 minute
Oblique Crunches
Oblique Crunches
1 minute
Rest
Rest
30 seconds
Star Push-Ups
Star Push-Ups
1 minute
Double Knees
Double Knees
1 minute
Rest
Rest
30 seconds

Set 4: 1 round
Chaturanga Run
Chaturanga Run
1 minute
Alternating Side Crunches
Alternating Side Crunches
1 minute
Rest
Rest
30 seconds
Inverted Wall Push-Ups
Inverted Wall Push-Ups
1 minute
Elbow Strike, Knee Strike
Elbow Strike, Knee Strike
1 minute
Rest
Rest
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

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Cardio

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Toning

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Full Body

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