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Intense Workout

Complete Workout Timer♦️

Intense   1 h 1 m

Target Areas: Legs, Glutes

Equipment: Elliptical

Ruby ッ
 		    Added By Ruby ッ
Complete Workout Timer♦️
Tags
Full Gym Workouts Leg Workouts Elliptical Workouts
Description

Suitable for freestyle home workouts or even for gym timer

Exercises

Set 1: 1 round
Warm-Up Elliptical
Warm-Up Elliptical
5 minutes

Set 2: 1 round
Stretch
5 minutes

Set 3: 5 rounds
Heavy Lift
1 minute
Rest
Rest
30 seconds

Set 4: 5 rounds
Heavy Lift
1 minute
Heavy Lift
1 minute
Rest
Rest
1 minute

Set 5: 10 rounds
Heavy Lift
1 minute
Rest
Rest
1 minute

Set 6: 1 round
Cool-Down Walk
Cool-Down Walk
3 minutes
Stretch
5 minutes

Related Workouts

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2 hrs 45 mins, Moderate
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Bonus
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20 mins 30 secs,
1
1
48 minutes, Moderate
Gym Workout
Gym Workout
51 minutes, Moderate
Gym
Gym
49 minutes, Moderate

Workouts with the same Equipment

Mix-It-Up Interval Cardio Climber
Mix-It-Up Interval Cardio Climber
34 mins 13 secs, Moderate
Pyramid Elliptical Workout
Pyramid Elliptical Workout
20 mins 40 secs, Moderate
Super HIIT Elliptical Workout
Super HIIT Elliptical Workout
45 mins 24 secs, Intense
Descending Elliptical HIIT
Descending Elliptical HIIT
20 mins 10 secs, Moderate
Full Body Elliptical Burn
Full Body Elliptical Burn
18 mins 32 secs, Intense
Elliptical HIIT Workout
Elliptical HIIT Workout
21 mins 42 secs, Moderate
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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