Beginner Workout

First One

Beginner Duration 9 minutes

Target Areas: Full Body

Equipment: Kettlebell, Stability Ball, Dumbbell, Resistance Band

Added By Amanda Berroa

Tags

Home Gym Workouts Full Body Workouts Kettlebell Workouts Exercise Ball Workouts Dumbbell Workouts Resistance Band Workouts

Exercises

Set 1: 1 round

❤️ Moderate (Zone 2)

1 minute

Alternating Kettlebell Swings

Weights: Light

Alternating Kettlebell Swings

1 minute

Alternating Lateral Lunge with Kettlebell

Weights: Light

Alternating Lateral Lunge with Kettlebell

1 minute

Alternating Suitcase Split Squats with Kettlebell

Weights: Light

Alternating Suitcase Split Squats with Kettlebell

1 minute

Ball Foot to Hand Pass

Ball Foot to Hand Pass

1 minute

Alternating Bent Over Rows

Weights: Light

Alternating Bent Over Rows

1 minute

Alternating Bicep Curls

Weights: Light

Alternating Bicep Curls

1 minute

Band Shoulder Press

Weights: Light

Band Shoulder Press

1 minute

Left Dumbbell Woodchops

Weights: Light

Left Dumbbell Woodchops

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

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