Challenge

Moderate Duration 21 minutes

Target Areas: Lower Body

Equipment: Box or Step, Kettlebell

Added By Lionel Lodewick

Exercises

Set 1: 1 round

1 minute

1 minute

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1 minute

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.