Everyday

Moderate Duration 25 minutes

Target Areas: Yoga

Added By Latasha Lecounte

Core, abs, just complete body transformation

Exercises

Set 1: 3 rounds

Child's Pose

1 minute

Rest

30 seconds

Elbow Plank

20 seconds

30 seconds

30 seconds

30 seconds

30 seconds

30 seconds

30 seconds

30 seconds

Full Plank with Leg Lifts

30 seconds

30 seconds

30 seconds

30 seconds

30 seconds

30 seconds

Related Workouts

5️⃣⭐️Yoga

5 minutes, Moderate

Yoga

8 mins 30 secs, Beginner

Yoga

2 mins 46 secs, Moderate

Yoga Core

6 minutes,

Daily

2 mins 55 secs, Moderate

Yoga

7 minutes, Beginner

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Log Workout

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Training

Beginner

8 min

Core

Wall

Week End Workout

Moderate

6 min

Back

Pull Up Bar, Resistance Band

Cardio 1

Moderate

6 min

Full Body

Fat

Moderate

4 m 30 s

Core

Wall

Evening Burn

Moderate

5 min

Shoulders

After School Workout

Beginner

6 min

Full Body

Everyday

Core, abs, just complete body transformation

Exercises

Related Workouts

You Might Also Like

Training

Week End Workout

Cardio 1

Fat

Evening Burn

After School Workout

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body

Workout Trainer PRO+