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Moderate Workout

Fat

Moderate   4 minutes 30 seconds

Target Areas: Core, Arms, Shoulders

Equipment: Wall

Wazzup Flash
 		    Added By Wazzup Flash
Fat
Tags
Bodyweight Workouts Ab & Core Workouts Wall Workouts

Exercises

Set 1: 1 round
Bodyweight Tricep Extension
Bodyweight Tricep Extension
40 seconds
Crunches
Crunches
1 minute
Clapping Push-Ups
Clapping Push-Ups
45 seconds
Dolphin Push-Ups
Dolphin Push-Ups
45 seconds
Bicycle in Bridge
Bicycle in Bridge
40 seconds
Balancing Stick
Balancing Stick
40 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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