Intense Workout

Legs/Back

Intense Duration 14 minutes

Target Areas: Legs, Back

Equipment: Barbell, Box or Step, Pull Up Bar

Added By Chandler Thornton

Tags

Full Gym Workouts Leg Workouts Barbell Workouts Box / Step Workouts Pull Up Bar Workouts

Exercises

Set 1: 3 rounds

Barbell Deadlift

Barbell Deadlift

12 reps

Barbell Bent-Over Rows

Barbell Bent-Over Rows

12 reps

Barbell Back Loaded Squats

Barbell Back Loaded Squats

12 reps

Bench Barbell Calf Raises

50 reps

15 reps

30 seconds

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Rep Fitness Colorado Barbell

Jayflex Hyperbell Dumbbell Converter

Iron Crush Olympic Barbell

Ultra Fitness Gear Plyo Box

Perfect Fitness Multi-Gym Doorway Pull Up Bar

Ally Peaks Pull Up Bar for Doorway

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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