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Beginner Workout

Go Jo

Beginner   7 minutes

Target Areas: Full Body

Equipment: Wall, Chair

Jo Biddick
 		    Added By Jo Biddick
Go Jo
Tags
Bodyweight Workouts Full Body Workouts Wall Workouts Chair Workouts

Exercises

Set 1: 1 round
Jumping Jacks
Jumping Jacks
40 seconds
Rest
Rest
10 seconds
Alternating Side Reaches
Alternating Side Reaches
40 seconds
Rest
Rest
10 seconds
Elbow To Knee Twists
Elbow To Knee Twists
40 seconds
Rest
Rest
10 seconds
Jog on the Spot
Jog on the Spot
40 seconds
Rest
Rest
10 seconds
Squats with Raised Arms
Squats with Raised Arms
40 seconds
Rest
Rest
10 seconds
Wall Push-Ups
Wall Push-Ups
40 seconds
Rest
Rest
10 seconds
Chair Squats
Chair Squats
40 seconds
Rest
Rest
10 seconds
Seated Knee Tucks
Seated Knee Tucks
40 seconds

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Casual Shoulders & Arms
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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