Campusing

Moderate Duration 58 minutes

Added By Pepe Mosre

Exercises

Set 1: 6 rounds

Campus Board Long Move Drill

2 reps

Descanso

2 minutes

Set 2: 6 rounds

Pull Through

2 reps

Descanso

2 minutes

Set 3: 6 rounds

Campus Board Bumps

2 reps

Descanso

2 minutes

Set 4: 4 rounds

Dumbbell Front Raise

15 reps

Dumbbell lateral raise

15 reps

Dubbell reverse fly

15 reps

Band external rotation

40 reps

Descanso

1 min 30 secs

Related Workouts

De Todo💞🌸

42 minutes, Moderate

Casual

10 mins 40 secs,

Uno

17 mins 40 secs, Intense

Inicio

6 minutes, Moderate

Semanas

20 mins 30 secs, Beginner

WORKOUT QUOTIDIANO

8 mins 5 secs, Moderate

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Log Workout

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Lunes 5 Junio

Moderate

1 h 2 m

Núcleo

Viernes 17

Moderate

11 min

Espalda

Cuerda de saltar, Barra fija

Jueves 8

Moderate

1 h 26 m

Hombros

Mancuerna

Sabado 3

Moderate

1 h 36 m

Martes 6 Sept

Moderate

1 h 11 m

Miercoles 2

Moderate

1 h 45 m

Espalda

Barra fija, Mancuerna, Banco

Campusing

Exercises

Related Workouts

You Might Also Like

Lunes 5 Junio

Viernes 17

Jueves 8

Sabado 3

Martes 6 Sept

Miercoles 2

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body

Workout Trainer PRO+