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Moderate Workout

Bench Workout

Moderate   10 minutes

Target Areas: Legs, Chest

Equipment: Chair, Box or Step

Rodney Doss
 		    Added By Rodney Doss
Bench Workout
Tags
Home Gym Workouts Leg Workouts Chair Workouts Box / Step Workouts

Exercises

Set 1: 1 round
Single Leg Hip Thruster
10 reps
Bulgarian Split Squats
Bulgarian Split Squats
10 reps
Incline Push Up
10 reps
Alternating Step up Jumps
10 reps

Set 2: 1 round
Single Leg Hip Thruster
10 reps
Bulgarian Split Squats
Bulgarian Split Squats
10 reps
Incline Push Up
10 reps
Alternating Step up Jumps
10 reps

Set 3: 1 round
Single Leg Hip Thruster
10 reps
Bulgarian Split Squats
Bulgarian Split Squats
10 reps
Incline Push Up
10 reps
Alternating Step up Jumps
10 reps

Set 4: 1 round
Single Leg Hip Thruster
10 reps
Bulgarian Split Squats
Bulgarian Split Squats
10 reps
Incline Push Up
10 reps
Alternating Step up Jumps
10 reps

Set 5: 1 round
Single Leg Hip Thruster
10 reps
Bulgarian Split Squats
Bulgarian Split Squats
10 reps
Incline Push Up
10 reps
Alternating Step up Jumps
10 reps

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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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