Moderate Workout

Basic Leg Workout

Moderate Duration 12 minutes

Target Areas: Lower Body

Equipment: Box or Step

Added By Sifiso Sechemane

Tags

Home Gym Workouts Lower Body Workouts Box / Step Workouts

Exercises

Set 1: 3 rounds

30 reps

Set 2: 3 rounds

15 reps

Set 3: 3 rounds

15 reps

Set 4: 3 rounds

15 reps

Set 5: 3 rounds

Calf Raises

20 reps

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Ultra Fitness Gear Plyo Box

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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