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Moderate Workout

Armed

Moderate   7 minutes

Target Areas: Shoulders

Qamar Abbas
 		    Added By Qamar Abbas
Armed
Tags
Shoulder Workouts

Exercises

Set 1: 1 round
Small Reverse Arm Circles
Small Reverse Arm Circles
2 minutes
Small Forward Arm Circles
Small Forward Arm Circles
2 minutes
Big Reverse Arm Circles
Big Reverse Arm Circles
1 minute
Big Forward Arm Circles
Big Forward Arm Circles
1 minute
Boxer Fist Reaches
Boxer Fist Reaches
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

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Cardio

toning

Toning

full body

Full Body

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