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Moderate Workout

Arms

Moderate   56 minutes

Target Areas: Arms

Equipment: Dumbbell, Bench, Barbell, Strength Machine

Daniel Riveros
 		    Added By Daniel Riveros
Arms
Tags
Full Gym Workouts Arm Workouts Dumbbell Workouts Bench Workouts Barbell Workouts Strength Machine Workouts

Exercises

Set 1: 5 rounds
Rest
Rest
45 seconds
Alternating Bicep Curls
Alternating Bicep Curls
10 reps

Set 2: 1 round
Rest
Rest
1 minute

Set 3: 5 rounds
Rest
Rest
45 seconds
Right Concentrated Bicep Curls
Right Concentrated Bicep Curls
10 reps
Left Concentrated Bicep Curls
Left Concentrated Bicep Curls
10 reps

Set 4: 1 round
Rest
Rest
1 minute

Set 5: 5 rounds
Rest
Rest
45 seconds
Barbell Bicep Curls
Barbell Bicep Curls
10 reps

Set 6: 1 round
Rest
Rest
1 minute

Set 7: 5 rounds
Rest
Rest
45 seconds
Nose Crusher
Nose Crusher
10 reps

Set 8: 1 round
Rest
Rest
1 minute

Set 9: 5 rounds
Rest
Rest
45 seconds
Cable Tricep Push Down
10 reps

Set 10: 1 round
Rest
Rest
1 minute

Set 11: 5 rounds
Rest
Rest
45 seconds
French Press.
French Press.
10 reps

Set 12: 1 round
Rest
Rest
1 minute

Set 13: 5 rounds
Rest
Rest
45 seconds
Dumbbell Wrist Curls
Dumbbell Wrist Curls
10 reps

Set 14: 1 round
Rest
Rest
1 minute

Set 15: 5 rounds
Rest
Rest
45 seconds
Dumbbell Reverse Wrist Curls
Dumbbell Reverse Wrist Curls
10 reps

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Quickdraw Adjustable Dumbbells
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42 mins 50 secs, Moderate
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31 mins 29 secs, Moderate
Chest Circuit
Chest Circuit
28 minutes, Intense
Friday - Back and Biceps
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34 mins 40 secs, Moderate
Push (Chest, Shoulders, Triceps)
Push (Chest, Shoulders, Triceps)
10 mins 24 secs, Moderate
Do this workout in Workout Trainer
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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