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Moderate Workout

Back

Moderate   27 minutes

Target Areas: Back

Equipment: Strength Machine, Dumbbell, Barbell

Daniel Riveros
 		    Added By Daniel Riveros
Back
Tags
Full Gym Workouts Back Workouts Strength Machine Workouts Dumbbell Workouts Barbell Workouts

Exercises

Set 1: 5 rounds
Rest
Rest
45 seconds
Cable Lat Pull Down
Cable Lat Pull Down
10 reps

Set 2: 1 round
Rest
Rest
1 minute

Set 3: 5 rounds
Rest
Rest
45 seconds
Dumbbell Shrug
Dumbbell Shrug
10 reps

Set 4: 1 round
Rest
Rest
1 minute

Set 5: 5 rounds
Barbell Stiff Legged Deadlift
Barbell Stiff Legged Deadlift
10 reps
Rest
Rest
45 seconds

Set 6: 1 round
Rest
Rest
1 minute

Set 7: 5 rounds
Seated Cable Row
Seated Cable Row
10 reps
Rest
Rest
45 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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