Moderate Workout

Legs

Moderate Duration 23 minutes

Target Areas: Legs

Equipment: Chair, Strength Machine, Dumbbells, Kettlebells, Cardio Machine

Added By Alex Tillema

Tags

Full Gym Workouts Leg Workouts Chair Workouts Strength Machine Workouts Dumbbell Workouts Kettlebell Workouts Cardio Machine Workouts

Exercises

Set 1: 4 rounds

Bulgarian Split Squats

Bulgarian Split Squats

30 seconds

Leg Press

30 seconds

Dumbbell Squats

Dumbbell Squats

30 seconds

Kettlebell Swings

Kettlebell Swings

30 seconds

Set 2: 1 round

Stationary Biking

Stationary Biking

15 minutes

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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