Moderate Workout

Abs E

Moderate Duration 15 minutes

Target Areas: Core

Added By Shannon Velotta

Tags

Ab & Core Workouts

Exercises

Set 1: 4 rounds

Reverse Crunches

Reverse Crunches

12 reps

10 seconds

Set 2: 4 rounds

Bicycle Crunches

Bicycle Crunches

20 reps

10 seconds

Set 3: 6 rounds

Bent Knee Twists

Bent Knee Twists

8 reps

10 seconds

Set 4: 5 rounds

10 reps

10 seconds

Set 5: 4 rounds

High-Plank and Knee Draw

High-Plank and Knee Draw

12 reps

15 seconds

Set 6: 5 rounds

15 reps

10 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body