Moderate Workout

Abs E

Moderate Duration 15 minutes

Target Areas: Core

Added By Shannon Velotta

Tags

Ab & Core Workouts

Exercises

Set 1: 4 rounds

Reverse Crunches

Reverse Crunches

12 reps

10 seconds

Set 2: 4 rounds

Bicycle Crunches

Bicycle Crunches

20 reps

10 seconds

Set 3: 6 rounds

Bent Knee Twists

Bent Knee Twists

8 reps

10 seconds

Set 4: 5 rounds

10 reps

10 seconds

Set 5: 4 rounds

High-Plank and Knee Draw

High-Plank and Knee Draw

12 reps

15 seconds

Set 6: 5 rounds

15 reps

10 seconds

Related Workouts

3 mins 15 secs, Moderate

4 mins 26 secs,

7 mins 33 secs, Moderate

6 minutes, Intense

3 mins 36 secs, Moderate

16 minutes, Moderate

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

You Might Also Like

Activated Abs

Moderate

12 min

Core

Exercise Mat

Tabata- Core

Intense

31 min

Core

Tabata- Core (quick)

Intense

16 min

Core

Abs A

Moderate

16 min

Core

Abs I

Moderate

18 min

Core

Quick Abs

Moderate

13 min

Core

Dumbbell

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body