Day 1 is all about getting the blood flowing through your legs. Ease into this 10 Pound Drop, but don't be fooled, get ready to ramp things up in the next session!
All happy people are grateful. Ungrateful people cannot be happy. We tend to think that being unhappy leads people to complain, but it's truer to say that complaining leads to people becoming unhappy. --Dennis Prager
Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.
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