OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Day 1 is all about getting the blood flowing through your legs. Ease into this 10 Pound Drop, but don't be fooled, get ready to ramp things up in the next session!


Related Workouts

  • Assessment Day
    Assessment Day
    28 mins 30 secs, Casual
  • Ring the BELLS!
    Ring the BELLS!
    30 minutes, Moderate
  • Hill Hike
    Hill Hike
    30 minutes, Casual
  • Muscle Memory
    Muscle Memory
    35 minutes, Moderate
  • World Cup Cardio Kicks
    World Cup Cardio Kicks
    26 minutes, Moderate
  • Half & Half - Lower
    Half & Half - Lower
    30 minutes, Casual