Drop C

Beginner Duration 30 minutes

Target Areas: Legs, Shoulders

Equipment: No Equipment

It's time to feel your legs burn! Get ready for a workout that's all about the lower body. Focus on your leg muscles throughout and start to see results in no time.

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Drop C

It's time to feel your legs burn! Get ready for a workout that's all about the lower body. Focus on your leg muscles throughout and start to see results in no time.

Related Workouts

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