Download on the App Store
Tags

Exercises

Set 1: 1 round
Weights: Light
30 reps
Weights: Light
25 reps
10 seconds
Weights: Light
30 reps
Resistance: Moderate
30 reps
30 seconds

Set 2: 1 round
15 reps
Weights: Light
12 reps
10 seconds
Weights: Light
15 reps
15 seconds
Weights: Moderate
5 reps


Related Workouts

Arms
7 mins 30 secs, Moderate
Arms
12 minutes, Moderate
Arms
7 minutes, Moderate
Arms 1
3 mins 2 secs, Moderate
Arms
16 mins 15 secs, Moderate
Arms
3 mins 30 secs, Moderate

Quickdraw Adjustable Dumbbells
Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts with the same Equipment