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Intense Workout

Polymetrix

Intense   7 minutes

Target Areas: Core, Shoulders, Chest

Equipment: Dumbbell

Binish Jaffery
 		    Added By Binish Jaffery
Polymetrix
Tags
Home Gym Workouts Ab & Core Workouts Dumbbell Workouts

Exercises

Set 1: 1 round
Squat Jumps
Squat Jumps
1 minute
Mountain Climbers
Mountain Climbers
1 minute
Alternating Side Reaches
Alternating Side Reaches
1 minute

Set 2: 1 round
Seal Jacks
Seal Jacks
1 minute
Dumbbell Chest Press
Dumbbell Chest Press
1 minute
Knees to Elbows
Knees to Elbows
1 minute

Set 3: 1 round
1 2 Burpees
1 2 Burpees
1 minute

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Quickdraw Adjustable Dumbbells
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Do this workout in Workout Trainer
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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