Skimble
Download on the App Store
Intense Workout

Ejercicio

Intense   7 minutes

Target Areas: Piernas, Glúteos, Espalda

Equipment: Pared

Paola Farias
 		    Added By Paola Farias
Ejercicio
Tags
Bodyweight Workouts Leg Workouts Wall Workouts
Description

Ejercicios

Exercises

Set 1: 1 round
Sentadillas de prisionero
Sentadillas de prisionero
1 minute
Plancha lateral
Plancha lateral
1 minute
Estocadas caminando
Estocadas caminando
1 minute
Aperturas de pecho
Aperturas de pecho
1 minute
Perro boca abajo
Perro boca abajo
1 minute
Sentadilla estática
Sentadilla estática
1 minute
Saltos en el sitio
Saltos en el sitio
1 minute

Related Workouts

Ejercicios Para Empezar
Ejercicios Para Empezar
6 minutes, Beginner
Ejercicios Prueba 1
Ejercicios Prueba 1
30 mins 45 secs, Intense
Ejercicio 1
Ejercicio 1
5 mins 30 secs, Moderate
Piernas Y Glúteos
Piernas Y Glúteos
3 mins 30 secs, Beginner
Gym.
Gym.💪💪
41 mins 20 secs, Beginner
Fitnes
Fitnes
6 minutes, Beginner

Workouts with the same Equipment

Pared Maravillosa
Pared Maravillosa
14 mins 50 secs, Beginner
ABDOMINALES DE PIE para Reducir Cintura y Aplanar Abdomen con un PALO | NatyGlossGym
ABDOMINALES DE PIE para Reducir Cintura y Aplanar Abdomen con un PALO | NatyGlossGym
13 mins 40 secs, Moderate
Gran Mezcla de Cuerpo
Gran Mezcla de Cuerpo
25 mins 23 secs, Moderate
Mezcla de Cuerpo Completo
Mezcla de Cuerpo Completo
31 mins 49 secs, Intense
Reto Rápido en la Pared
Reto Rápido en la Pared
5 minutes, Moderate
Prueba de Sostén Isométrico
Prueba de Sostén Isométrico
21 minutes, Moderate
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free