Moderate Workout

Arms

Moderate Duration 5 minutes

Target Areas: Arms

Equipment: Dumbbell, Bench, Strength Machine

Added By Jenny Carter

Tags

Full Gym Workouts Arm Workouts Dumbbell Workouts Bench Workouts Strength Machine Workouts

Description

Arm workouts

Exercises

Set 1: 1 round

Alternating Bent Over Rows

Weights: Moderate

Alternating Bent Over Rows

30 reps

Weights: Moderate

Alternating Dumbbell Curl to Press

30 reps

Bench Dumbbell Tricep Pull Overs

Weights: Moderate

Bench Dumbbell Tricep Pull Overs

30 reps

Weights: Moderate

Close Grip Lat Pull Down

30 reps

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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