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Exercises

Set 1: 1 round
Mountain Climbers
Mountain Climbers
1 minute
Push-Ups
Push-Ups
30 seconds
Child's Pose
Child's Pose
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute
Prisoner Squats
Prisoner Squats
45 seconds
Floor Bridge
Floor Bridge
1 minute
Plank
Plank
30 seconds
Rest
Rest
1 minute
Jumping Lunges
Jumping Lunges
30 seconds


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