Moderate Workout

B&F

Moderate Duration 13 minutes

Target Areas: Núcleo, Espalda

Added By Francisco Lopez Cabanas

Tags

Ab & Core Workouts

Exercises

Set 1: 1 round

30 seconds

1 min 30 secs

45 seconds

45 seconds

1 min 10 secs

1 minute

2 minutes

Plancha lateral

Plancha lateral

2 minutes

Abdominales bicicleta

Abdominales bicicleta

3 minutes

Workout Discussion

03 Aug

ESTOY BUENO GRACIAS A ESTO :-)

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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