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Intense Workout

Legs

Intense   27 minutes

David Milligan
 		    Added By David Milligan
Legs

Exercises

Set 1: 1 round
Barbell Squats - 50kg
Barbell Squats - 50kg
12 reps
Rest
Rest
1 minute
Barbell Squats - 50kg
Barbell Squats - 50kg
12 reps
Rest
Rest
1 minute
Barbell Squats - 50kg
Barbell Squats - 50kg
12 reps
Rest
Rest
1 minute

Set 2: 1 round
Walking Dumbbell Lunges - 15kg
Walking Dumbbell Lunges - 15kg
12 reps
Rest
Rest
1 minute
Walking Dumbbell Lunges - 15kg
Walking Dumbbell Lunges - 15kg
12 reps
Rest
Rest
1 minute
Walking Dumbbell Lunges - 15kg
Walking Dumbbell Lunges - 15kg
12 reps
Rest
Rest
1 minute

Set 3: 1 round
Dumbbell Romanian Deadlift - 20kg
8 reps
Rest
Rest
1 minute
Dumbbell Romanian Deadlift - 20kg
8 reps
Rest
Rest
1 minute
Dumbbell Romanian Deadlift - 20kg
8 reps
Rest
Rest
1 minute

Set 4: 1 round
Leg Press - 40kg
Leg Press - 40kg
10 reps
Rest
Rest
1 minute
Leg Press - 40kg
Leg Press - 40kg
10 reps
Rest
Rest
1 minute
Leg Press - 40kg
Leg Press - 40kg
10 reps
Rest
Rest
1 minute

Set 5: 1 round
Leg Extension - 27.3kgs
12 reps
Rest
Rest
1 minute
Leg Extension - 27.3kgs
12 reps
Rest
Rest
1 minute
Leg Extension - 27.3kgs
12 reps
Rest
Rest
1 minute

Set 6: 1 round
Leg Curls - 29.2kgs
Leg Curls - 29.2kgs
12 reps
Rest
Rest
1 minute
Leg Curls - 29.2kgs
Leg Curls - 29.2kgs
12 reps
Rest
Rest
1 minute
Leg Curls - 29.2kgs
Leg Curls - 29.2kgs
12 reps
Rest
Rest
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

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HIIT

cardio

Cardio

toning

Toning

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Full Body

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