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Intense Workout

Legs

Intense   22 minutes

Target Areas: Legs

Equipment: Barbell, Strength Machine

Jonah Kazungu
 		    Added By Jonah Kazungu
Legs
Tags
Full Gym Workouts Leg Workouts Barbell Workouts Strength Machine Workouts

Exercises

Set 1: 4 rounds
Barbell Back Loaded Squats
Weights: Heavy
Barbell Back Loaded Squats
12 reps
Rest
Rest
30 seconds

Set 2: 4 rounds
Leg Press
Weights: Heavy
Leg Press
12 reps
Rest
Rest
30 seconds

Set 3: 4 rounds
Resistance: Moderate
❤️ Vigorous (Zone 3)
Seated Leg Curl
12 reps
Rest
Rest
30 seconds

Set 4: 4 rounds
Weights: Heavy
❤️ Moderate (Zone 2)
Romanian Deadlift
12 reps
Rest
Rest
30 seconds

Set 5: 3 rounds
Incline: Heavy
❤️ Vigorous (Zone 3)
Standing Calf Raise
12 reps
Rest
Rest
30 seconds

Set 6: 3 rounds
Weights: Heavy
❤️ Moderate (Zone 2)
Seated Calf Raise
12 reps
Rest
Rest
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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