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Moderate Workout

Tueaday

Moderate   35 minutes

Target Areas: Legs

Equipment: Pull Up Bar

Adam Cloninger
 		    Added By Adam Cloninger
Tueaday
Tags
Home Gym Workouts Leg Workouts Pull Up Bar Workouts

Exercises

Set 1: 1 round
Run at a Steady Pace
Run at a Steady Pace
5 minutes
Pull-Ups
Pull-Ups
Reps until failure
Elevated Chest Dips
15 reps
Sit-Ups
Sit-Ups
1 minute
Lunges
Lunges
25 reps
Push-Ups
Push-Ups
25 reps
Cross Body Crunches
Cross Body Crunches
1 minute
Rest
Rest
1 minute

Set 2: 1 round
Run at a Steady Pace
❤️ Vigorous (Zone 3)
Run at a Steady Pace
5 minutes
Pull-Ups
Pull-Ups
Reps until failure
Elevated Chest Dips
15 reps
Sit-Ups
Sit-Ups
1 minute
Lunges
Lunges
25 reps
Push-Ups
Push-Ups
25 reps
Cross Body Crunches
Cross Body Crunches
1 minute
Rest
Rest
1 minute

Set 3: 1 round
Run
❤️ Light (Zone 1)
Run
10 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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