Skimble
Download on the App Store
Intense Workout

Intervals

Intense   32 minutes

Target Areas: Lower Body

Mariya Feldman
 		    Added By Mariya Feldman
Intervals
Tags
Lower Body Workouts

Exercises

Set 1: 1 round
Walking
❤️ Moderate (Zone 2)
Walking
1 minute
Run
❤️ Moderate (Zone 2)
Run
2 minutes
Walking
Walking
1 minute

Set 2: 1 round
Run
❤️ Moderate (Zone 2)
Run
2 minutes

Set 3: 1 round
Walking
❤️ Light (Zone 1)
Walking
1 minute

Set 4: 1 round
Run
❤️ Moderate (Zone 2)
Run
2 minutes
Walking
Walking
1 minute

Set 5: 1 round
Run
❤️ Vigorous (Zone 3)
Run
2 minutes

Set 6: 1 round
Walking
❤️ Light (Zone 1)
Walking
1 minute

Set 7: 1 round
Run
❤️ Vigorous (Zone 3)
Run
2 minutes

Set 8: 1 round
Walking
❤️ Light (Zone 1)
Walking
1 minute

Set 9: 1 round
Run
❤️ Moderate (Zone 2)
Run
2 minutes
Walking
Walking
1 minute

Set 10: 1 round
Run
❤️ Moderate (Zone 2)
Run
2 minutes

Set 11: 1 round
Jog
Jog
5 minutes

Set 12: 3 rounds
Jog
Jog
1 minute
Run
Run
1 minute

Related Workouts

35 Min Intense Cardio HIIT Workout For Fat Burn - Full Body Workout At Home (No Equipment)
35 Min Intense Cardio HIIT Workout For Fat Burn - Full Body Workout At Home (No Equipment)
35 mins 51 secs, Intense
Start - Straightener (Back, Hamstrings And Core Plus Cardio)
Start - Straightener (Back, Hamstrings And Core Plus Cardio)
36 mins 25 secs, Intense
30 min Serious Kettlebell HIIT | Follow Along At Home Workout
30 min Serious Kettlebell HIIT | Follow Along At Home Workout
26 mins 21 secs, Intense
25 min INTENSE METCON Indoor Cycling
25 min INTENSE METCON Indoor Cycling
26 mins 8 secs, Intense
Total Body HIIT | No Equipment | 30 Minutes
Total Body HIIT | No Equipment | 30 Minutes
32 mins 36 secs, Moderate
UPPER BODY FIRE WORKOUT! | Minimal Equipment MAXIMUM BURN!
UPPER BODY FIRE WORKOUT! | Minimal Equipment MAXIMUM BURN!
32 mins 18 secs, Intense
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Hiit 30 Min Session

Hiit 30 Min Session

Intense 30 min  
No Equipment
Ain't No Mountain High Enough (Treadmill Incline)

Ain't No Mountain High Enough (Treadmill Incline)

Intense 38 min  
Legs   Stretching, Wall
TEMPLE RUN! HS

TEMPLE RUN! 👟🌟HS

Intense 39 min  
Legs   Cardio Machine
Incline Walk Zone 4

Incline Walk Zone 4

Moderate 30 min  
Walk * Run * Sprint  HS

Walk * Run * Sprint 🌟 HS

Intense 37 min  
Lower Body   Cardio Machine
🏇🏽👟🚴🤸🏼🥊🌎 ᴀʀᴏᴜɴᴅ Tʜᴇ Wᴏʀʟᴅ Cardio Timer!🌏⛷️🧗‍♀️🤿🏃🏼‍♀️⭐HS

🏇🏽👟🚴🤸🏼🥊🌎 ᴀʀᴏᴜɴᴅ Tʜᴇ Wᴏʀʟᴅ Cardio Timer!🌏⛷️🧗‍♀️🤿🏃🏼‍♀️⭐HS

Moderate 1 hour  
Cardio   No Equipment

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free