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Intense Workout

15' Lunge Program

Intense   15 minutes

Target Areas: Lower Body

Equipment: No Equipment

15' Lunge Program
Tags
Bodyweight Workouts Lower Body Workouts Zero Equipment Workouts

Exercises

Set 1: 2 rounds
Alternating Side Reaches
Alternating Side Reaches
1 minute
Lunges
Lunges
1 minute
Lunges with Rotation
Lunges with Rotation
1 minute
Lunges with Knee Lifts
Lunges with Knee Lifts
1 minute
Side Lunges
Side Lunges
1 minute
Reverse Lunges
Reverse Lunges
1 minute
Clock Lunges
Clock Lunges
1 min 30 secs

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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