Moderate Workout

22 Push Ups

Moderate Duration 2 minutes 30 seconds

Target Areas: Shoulders, Chest, Arms

Added By Chris Swann

Tags

Shoulder Workouts

Description

22 push ups 22 days

Exercises

Set 1: 1 round

22 reps

30 seconds

Set 2: 1 round

22 reps

Related Workouts

50 Push-Up Challenge DAY 22

50 Push-Up Challenge DAY 22

3 mins 45 secs, Moderate

2 mins 30 secs, Moderate

2 mins 15 secs, Moderate

2 mins 50 secs, Moderate

2 mins 15 secs, Moderate

2 mins 30 secs, Intense

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

You Might Also Like

Sit-ups

Beginner

2 m 30 s

Sit Ups

60 sec

Biking

Moderate

10 min

No More Arm Flab :)

Intense

11 min

Cycling

Moderate

20 min

Cardio Machine

Quick Burn

Moderate

7 min

Core

Exercise Mat

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body