OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Do this 7-minute core session to get a quick burn! Repeat daily to start defining those washboard abs.


Exercises

Set 1: 1 round
In and Outs
In and Outs
20 seconds
Ankle Grabbers
Ankle Grabbers
20 seconds
C Curve Punches
C Curve Punches
20 seconds
Corpse
Corpse
10 seconds

Set 2: 1 round
In and Outs
In and Outs
25 seconds
Ankle Grabbers
Ankle Grabbers
25 seconds
C Curve Punches
C Curve Punches
25 seconds
Corpse
Corpse
10 seconds

Set 3: 1 round
In and Outs
In and Outs
30 seconds
Ankle Grabbers
Ankle Grabbers
30 seconds
C Curve Punches
C Curve Punches
30 seconds
Corpse
Corpse
10 seconds

Set 4: 1 round
90-90 Crunch Taps
90-90 Crunch Taps
45 seconds
Crunches
Crunches
45 seconds
Leg Lifts
Leg Lifts
45 seconds
Corpse
Corpse
20 seconds


Appears In



Related Workouts

  • Quick Abs
    Quick Abs
    6 minutes, Casual
  • Abs galore
    Abs galore
    5 mins 30 secs, Moderate
  • Plank Pyramid
    Plank Pyramid
    4 mins 25 secs, Casual
  • Light Feet
    Light Feet
    6 minutes, Casual
  • Quick Core-Up!
    Quick Core-Up!
    5 minutes, Moderate
  • Quick Fitness Challenge
    Quick Fitness Challenge
    6 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Fat Loss Challange

Fat Loss Challange

Casual Ic_time_32x32 19 mins  
Getting Ready For Summer

Getting Ready For Summer

Casual Ic_time_32x32 14 mins  
Off the Couch Core

Off the Couch Core

Casual Ic_time_32x32 13 mins  
Core  
Max Cardio

Max Cardio

Intense Ic_time_32x32 22 mins  
Lower Body  
C-Cardio My Heart 04/2017

C-Cardio My Heart 04/2017

Casual Ic_time_32x32 24 mins  
Lower Body  
Ab Workout

Ab Workout

Intense Ic_time_32x32 15 mins  
Core  

Workout Categories