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Moderate Workout

Workout 1

Moderate   24 minutes

Target Areas: Back, Chest

Equipment: Barbell, Bench, Dumbbell, Pull Up Bar

Adam Balwierczyk
 		    Added By Adam Balwierczyk
Workout 1
Tags
Full Gym Workouts Back Workouts Barbell Workouts Bench Workouts Dumbbell Workouts Pull Up Bar Workouts

Exercises

Set 1: 4 rounds
Barbell Bench Press
Weights: Moderate
Barbell Bench Press
10 reps
Rest
Rest
45 seconds

Set 2: 1 round
Rest
Rest
45 seconds

Set 3: 4 rounds
Barbell Bent-Over Rows
Weights: Moderate
Barbell Bent-Over Rows
10 reps
Rest
Rest
45 seconds

Set 4: 1 round
Rest
Rest
45 seconds

Set 5: 4 rounds
Dumbbell Bench Press
Weights: Moderate
Dumbbell Bench Press
10 reps
Rest
Rest
45 seconds

Set 6: 1 round
Rest
Rest
45 seconds

Set 7: 4 rounds
Pull-Ups
Weights: Moderate
Pull-Ups
Reps until failure
Rest
Rest
45 seconds

Set 8: 1 round
Rest
Rest
45 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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