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Beginner Workout

Push-ups

Beginner   6 minutes

Target Areas: Arms

Equipment: Wall

Ben Lux
 		    Added By Ben Lux
Push-ups
Tags
Bodyweight Workouts Arm Workouts Wall Workouts

Exercises

Set 1: 1 round
Left Arm Cross Stretch
Left Arm Cross Stretch
30 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
30 seconds
Overhead Stretches
Overhead Stretches
30 seconds
Rest
Rest
15 seconds

Set 2: 1 round
Wall Push-Ups with Leg Lifts
Wall Push-Ups with Leg Lifts
40 seconds
Rest
Rest
25 seconds
Wall Diamond Push Ups
Wall Diamond Push Ups
40 seconds
Rest
Rest
30 seconds
Kneeling Push-ups
Kneeling Push-ups
20 seconds
Rest
Rest
30 seconds
Tricep Dips
Tricep Dips
20 seconds
Rest
Rest
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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