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Beginner Workout

Push-ups

Beginner   3 minutes 30 seconds

Target Areas: Arms, Chest

Equipment: Wall

Sarah Rivera
 		    Added By Sarah Rivera
Push-ups
Tags
Bodyweight Workouts Arm Workouts Wall Workouts
Description

Do 20 push ups in 30 seconds

Exercises

Set 1: 2 rounds
Push-Ups
Push-Ups
30 seconds
Rest
Rest
10 seconds
Wall Push-Ups with Clap
Wall Push-Ups with Clap
30 seconds
Rest
Rest
10 seconds
Feet on Wall Push-Ups
Feet on Wall Push-Ups
30 seconds

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Workouts with the same Equipment

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1 hr 28 mins 45 secs, Moderate
Absolute Restoration (The Woman)
Absolute Restoration (The Woman)
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Total Body Workout With Wall Exercises
Total Body Workout With Wall Exercises
5 mins 21 secs, Moderate
💪 Fusion Strength
💪 Fusion Strength
28 mins 35 secs, Beginner
☯️ The Internal Pillar
☯️ The Internal Pillar
29 mins 45 secs, Beginner
🌙 Evening Unwind
🌙 Evening Unwind
12 mins 15 secs, Beginner
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

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HIIT

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Cardio

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Toning

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Full Body

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