Moderate Workout

Daily

Moderate Duration 4 minutes

Target Areas: Arms, Chest

Equipment: Barbell, Bench, Dumbbell

Added By Roddy Gordon

Tags

Full Gym Workouts Arm Workouts Barbell Workouts Bench Workouts Dumbbell Workouts

Description

Daily workout

Exercises

Set 1: 1 round

1 minute

Barbell Bench Press

Weights: Moderate

Barbell Bench Press

1 minute

Alternating Hammer Curls

Weights: Moderate

Alternating Hammer Curls

1 minute

Bench Dumbbell Fly

Bench Dumbbell Fly

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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