Beginner Workout

Abs

Beginner Duration 15 minutes

Target Areas: Core

Equipment: Stability Ball, Dumbbell, Medicine Ball

Added By Ej Ad

Tags

Full Gym Workouts Ab & Core Workouts Exercise Ball Workouts Dumbbell Workouts Medicine Ball Workouts

Exercises

Set 1: 5 rounds

Alternating Side Crunches

Alternating Side Crunches

12 reps

Set 2: 5 rounds

Bent Knee Twists

Bent Knee Twists

12 reps

Set 3: 5 rounds

Bridge with Leg Lifts on Ball

Bridge with Leg Lifts on Ball

12 reps

Set 4: 5 rounds

Circular Crunches

Circular Crunches

12 reps

Set 5: 5 rounds

Dumbbell Side Bends

Weights: Moderate

Dumbbell Side Bends

12 reps

Set 6: 5 rounds

Half Side Planks

Half Side Planks

30 seconds

Set 7: 5 rounds

Russian Twists with a Ball

Weights: Moderate

Russian Twists with a Ball

12 reps

Set 8: 5 rounds

Straight Leg Bicycle Abs

Straight Leg Bicycle Abs

12 reps

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Stability Ball Test Run

Stability Ball Test Run

9 mins 20 secs, Beginner

Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

THERABAND Exercise Ball

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

SPRI Medicine Ball

WF Athletic Supply Medicine & Exercise Ball

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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