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Intense Workout

Abs

Intense   6 minutes

Target Areas: Core

Equipment: Medicine Ball

Brittany Hegstad
 		    Added By Brittany Hegstad
Abs
Tags
Full Gym Workouts Ab & Core Workouts Medicine Ball Workouts

Exercises

Set 1: 1 round
Bicycle Crunches
Bicycle Crunches
45 seconds
Russian Twists with a Ball
Russian Twists with a Ball
45 seconds
Oblique Crunches
Oblique Crunches
45 seconds
Reverse Crunches
Reverse Crunches
45 seconds

Set 2: 1 round
Bicycle Crunches
Bicycle Crunches
45 seconds
Russian Twists with a Ball
Russian Twists with a Ball
45 seconds
Oblique Crunches
Oblique Crunches
45 seconds
Reverse Crunches
Reverse Crunches
45 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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