Beginner Workout

Quicky

Beginner Duration 60 seconds

Target Areas: Chest, Core, Arms

Added By Kelly Johnson

Tags

Description

Quick

Exercises

Set 1: 1 round

1 minute

Related Workouts

5 MIN Cardio Workout to Get Sweaty FAST 🔥 (Beginner Friendly)

5 MIN Cardio Workout to Get Sweaty FAST 🔥 (Beginner Friendly)

6 mins 16 secs, Beginner

Grab a mat and learn how to do archer push ups 📈 #archer #pushups #calisthenics #ytshorts #tutorial

Grab a mat and learn how to do archer push ups 📈 #archer #pushups #calisthenics #ytshorts #tutorial

1 min 43 secs, Moderate

Morning Exercise

Morning Exercise

4 mins 35 secs, Beginner

UPPER BODY WORKOUT IN BED | at home quick exercise routine

UPPER BODY WORKOUT IN BED | at home quick exercise routine

3 mins 51 secs, Beginner

How We Make Our YouTube Videos

How We Make Our YouTube Videos

3 mins 2 secs, Moderate

5 Minute Walking Workout | 700 Steps at Home

5 Minute Walking Workout | 700 Steps at Home

6 mins 36 secs, Beginner

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

You Might Also Like

Jumping Jacks

60 sec

Quick

Moderate

60 sec

Post Workout Stretches

Moderate

7 min

Legs

Exercise Mat

Thighs

Moderate

2 m 30 s

Pilates

Lunges

Moderate

60 sec

Lower Body

Chest

Moderate

3 min

Shoulders

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body