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Exercises

Set 1: 1 round
❤️ Moderate (Zone 2)
10 minutes
5 minutes
3 minutes
2 minutes
1 minute
❤️ Vigorous (Zone 3)
4 minutes
❤️ Vigorous (Zone 3)
5 minutes
❤️ Moderate (Zone 2)
5 minutes


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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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