Beach Training

Intense Duration 45 minutes

Target Areas: Legs

Equipment: Cardio Machine, Wall, Dumbbell, Pull Up Bar, Strength Machine

Added By Andrea Macrì

Circuits to lose weight... very hard.

Exercises

Set 1: 1 round

Bike

15 minutes

Squats

15 reps

Reverse Lunges

15 reps

Inverted Wall Push-Ups

15 reps

Rest

1 min 30 secs

Set 2: 1 round

Squats

15 reps

Reverse Lunges

15 reps

Inverted Wall Push-Ups

15 reps

Rest

1 min 30 secs

Set 3: 1 round

Squats

15 reps

Reverse Lunges

15 reps

Inverted Wall Push-Ups

15 reps

Rest

1 min 30 secs

Set 4: 1 round

Tricep Dips

15 reps

Bicep Curls

15 reps

Pull-Ups

6 reps

Set 5: 1 round

15 reps

15 reps

6 reps

15 reps

Set 6: 1 round

Tricep Dips

15 reps

Bicep Curls

15 reps

Pull-Ups

6 reps

Set 7: 1 round

Bike

15 minutes

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Beach Training

Circuits to lose weight... very hard.

Exercises

Related Workouts

Quickdraw Adjustable Dumbbells

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