Beginner Workout

Tuesday

Beginner Duration 40 minutes

Target Areas: Back, Arms, Chest

Equipment: Barbell, Bench, Dumbbell

Added By Nathan Kleinsteuber

Tags

Full Gym Workouts Back Workouts Barbell Workouts Bench Workouts Dumbbell Workouts

Description

Chest and back

Exercises

Set 1: 1 round

Barbell Bent-Over Rows

Barbell Bent-Over Rows

10 minutes

Barbell Back Loaded Squats

Barbell Back Loaded Squats

10 minutes

Barbell Bench Press

Barbell Bench Press

10 minutes

Dumbbell Chest Press

Dumbbell Chest Press

10 minutes

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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