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Intense Workout

Density Doomsday

Intense   39 minutes

Target Areas: Lower Body

Kunal A
 		    Added By Kunal A
Density Doomsday
Tags
Lower Body Workouts
Description

Total body workout

Exercises

Set 1: 1 round
Squat Press
40 seconds
Rest
Rest
25 seconds
❤️ Vigorous (Zone 3)
Dead Stop Push-Up
40 seconds
Rest
Rest
25 seconds
Low Lat Squat Switch
40 seconds
Rest
Rest
25 seconds
Pull Complex Two Row, One Curl
40 seconds
Rest
Rest
25 seconds
Butterfly Sit Up
40 seconds
Rest
Rest
25 seconds
Run
❤️ Moderate (Zone 2)
Run
40 seconds
Rest
Rest
25 seconds

Set 2: 1 round
Squat Press
45 seconds
Rest
Rest
20 seconds
❤️ Vigorous (Zone 3)
Dead Stop Push-Up
45 seconds
Rest
Rest
20 seconds
Low Lat Squat Switch
45 seconds
Rest
Rest
20 seconds
Pull Complex Two Row, One Curl
45 seconds
Rest
Rest
20 seconds
Butterfly Sit Up
45 seconds
Rest
Rest
20 seconds
Run
❤️ Moderate (Zone 2)
Run
45 seconds
Rest
Rest
20 seconds

Set 3: 1 round
Squat Press
50 seconds
Rest
Rest
15 seconds
❤️ Vigorous (Zone 3)
Dead Stop Push-Up
50 seconds
Rest
Rest
15 seconds
Low Lat Squat Switch
50 seconds
Rest
Rest
15 seconds
Pull Complex Two Row, One Curl
50 seconds
Rest
Rest
15 seconds
Butterfly Sit Up
50 seconds
Rest
Rest
15 seconds
Run
❤️ Moderate (Zone 2)
Run
50 seconds
Rest
Rest
15 seconds

Set 4: 1 round
Squat Press
55 seconds
Rest
Rest
10 seconds
❤️ Vigorous (Zone 3)
Dead Stop Push-Up
55 seconds
Rest
Rest
10 seconds
Low Lat Squat Switch
55 seconds
Rest
Rest
10 seconds
Pull Complex Two Row, One Curl
55 seconds
Rest
Rest
10 seconds
Butterfly Sit Up
55 seconds
Rest
Rest
10 seconds
Run
❤️ Moderate (Zone 2)
Run
55 seconds
Rest
Rest
10 seconds

Set 5: 1 round
Squat Press
1 minute
Rest
Rest
5 seconds
❤️ Vigorous (Zone 3)
Dead Stop Push-Up
1 minute
Rest
Rest
5 seconds
Low Lat Squat Switch
1 minute
Rest
Rest
5 seconds
Pull Complex Two Row, One Curl
1 minute
Rest
Rest
5 seconds
Butterfly Sit Up
1 minute
Rest
Rest
5 seconds
Run
❤️ Moderate (Zone 2)
Run
1 minute
Rest
Rest
5 seconds

Set 6: 1 round
Squat Press
1 min 5 secs
❤️ Vigorous (Zone 3)
Dead Stop Push-Up
1 min 5 secs
Low Lat Squat Switch
1 min 5 secs
Pull Complex Two Row, One Curl
1 min 5 secs
Butterfly Sit Up
1 min 5 secs
Run
❤️ Moderate (Zone 2)
Run
1 min 5 secs

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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