Moderate Workout

Lower Workout

Moderate Duration 4 minutes

Target Areas: Full Body

Equipment: Barbell, Dumbbell, Cardio Machine

Added By Hardik Shekhawat

Tags

Full Gym Workouts Full Body Workouts Barbell Workouts Dumbbell Workouts Cardio Machine Workouts

Exercises

Set 1: 1 round

12 reps

Prisoner Squats

Prisoner Squats

12 reps

12 reps

45 seconds

Set 2: 1 round

Barbell Power Cleans

Weights: Light

Barbell Power Cleans

6 reps

Get Ups with Dumbbells

1 minute

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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