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Moderate Workout

Shredd

Moderate   55 seconds

Target Areas: Shoulders, Chest, Arms

Equipment: Barbell, Bench

Oscar Ramirez
 		    Added By Oscar Ramirez
Shredd
Tags
Full Gym Workouts Shoulder Workouts Barbell Workouts Bench Workouts
Description

Shred fat Do yourself

Exercises

Set 1: 1 round
Push-Ups
Push-Ups
10 reps
Barbell Bench Press
Barbell Bench Press
10 reps

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Rep Fitness Colorado Barbell
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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