Moderate Workout

Abdo Dos

Moderate Duration 4 minutes 30 seconds

Target Areas: Core, Back

Equipment: Pull Up Bar

Added By Alexandre Fargeaud

Tags

Home Gym Workouts Ab & Core Workouts Pull Up Bar Workouts

Exercises

Set 1: 1 round

1 minute

Bicycle Crunches

Bicycle Crunches

20 reps

15 reps

Half Side Planks

Half Side Planks

30 seconds

Half Side Planks

Half Side Planks

30 seconds

12 seconds

Hanging L Raises

Hanging L Raises

8 reps

15 reps

90-90 Crunch Taps

90-90 Crunch Taps

15 reps

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Perfect Fitness Multi-Gym Doorway Pull Up Bar

Ally Peaks Pull Up Bar for Doorway

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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