Push Plank

Beginner Duration 4 minutes 30 seconds

Target Areas: Back

Added By Regi J

Exercises

Set 1: 1 round

Push-Ups

8 reps

Set 2: 1 round

Plank

30 seconds

Set 3: 1 round

Push-Ups

8 reps

Set 4: 1 round

Plank

30 seconds

Set 5: 1 round

Push-Ups

8 reps

Set 6: 1 round

Plank

30 seconds

Set 7: 1 round

Push-Ups

8 reps

Set 8: 1 round

Plank

30 seconds

Set 9: 1 round

Push-Ups

8 reps

Set 10: 1 round

Plank

30 seconds

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3 mins 20 secs, Intense

Pushup/plank

10 minutes, Moderate

Push Ups Planks

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Push Plank

Exercises

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