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Intense Workout

full 1

Intense   15 minutes

Target Areas: Full Body

Jason Thomas
 		    Added By Jason Thomas
full 1
Tags
Full Body Workouts

Exercises

Set 1: 1 round
Balancing Stick
Balancing Stick
30 seconds
Balancing Stick
Balancing Stick
30 seconds
Prisoner Squats
Prisoner Squats
45 seconds
Push-Ups
Push-Ups
20 seconds
Rest
Rest
10 seconds
Deep Lunges
Deep Lunges
1 minute
Push-Ups
Push-Ups
20 seconds
Rest
Rest
10 seconds
Mountain Climbers
Mountain Climbers
45 seconds
Rest
Rest
10 seconds
Ab Curls
Ab Curls
30 seconds
90-90 Crunches
90-90 Crunches
30 seconds
Push-Ups
Push-Ups
20 seconds
Rest
Rest
10 seconds
Alternating Side Crunches
Alternating Side Crunches
30 seconds
Alternating Side Crunches
Alternating Side Crunches
30 seconds
Push-Ups
Push-Ups
20 seconds
Ankle Grabbers
Ankle Grabbers
30 seconds
Push-Ups
Push-Ups
20 seconds
Basketball Shots
Basketball Shots
30 seconds
Rest
Rest
10 seconds
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
30 seconds
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
30 seconds
Bicycle Crunches
Bicycle Crunches
1 minute
Push-Ups
Push-Ups
20 seconds
Rest
Rest
10 seconds
Buddy Wall Sit
Buddy Wall Sit
1 minute
Dead Bug Holds
Dead Bug Holds
1 minute
Burpees
Burpees
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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