Moderate Workout

2nd Phase

Moderate Duration 1 h 22 m

Target Areas: Legs

Equipment: Cardio Machine, Bench

Added By Fikri Gökpınar

Tags

Full Gym Workouts Leg Workouts Cardio Machine Workouts Bench Workouts

Exercises

Set 1: 1 round

Treadmill Running

Treadmill Running

15 minutes

2 minutes

Set 2: 3 rounds

50 reps

15 reps

Mountain Climbers

Mountain Climbers

40 seconds

15 reps

20 reps

15 reps

Clapping Push-Ups

Clapping Push-Ups

10 reps

4 reps

20 reps

3 minutes

Set 3: 1 round

Treadmill Running

Treadmill Running

20 minutes

3 minutes

Set 4: 10 rounds

30 reps

15 seconds

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Rep Fitness AB-511 Adjustable Weight Bench

Top Choice for this Workout

Rep Fitness AB-511 Adjustable Weight Bench

This fully adjustable weight bench is top quality, but not as expensive as their top of the line Blackwing bench.

Workouts with the same Equipment

Bone Heads Running Circuit

Bone Heads Running Circuit

1 hr 3 mins 15 secs, Intense

Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

NordicTrack Foldable Treadmill

SereneLife Folding Treadmill

Rep Fitness AB-511 Adjustable Weight Bench

FLYBIRD Adjustable Weight Bench

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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