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Moderate Workout

Circuit

Moderate   13 minutes

Target Areas: Full Body

Equipment: Dumbbell

Janie Sj
 		    Added By Janie Sj
Circuit
Tags
Home Gym Workouts Full Body Workouts Dumbbell Workouts

Exercises

Set 1: 3 rounds
Squats
Squats
30 seconds
Transition
Transition
5 seconds
Crunches
Crunches
30 seconds
Dumbbell Chest Press
Weights: Moderate
Dumbbell Chest Press
30 seconds
Transition
Transition
10 seconds
Dumbbell Side Lunge and Touch
Weights: Moderate
Dumbbell Side Lunge and Touch
30 seconds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
30 seconds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
30 seconds
Rest
Rest
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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